Soya Beans (500g)

Soybeans are small, oval legumes with a creamy texture and mild, nutty flavor.

Rich in protein, they are an excellent choice for vegetarians and vegans.

They also provide essential amino acids, fiber, vitamins (such as folate, vitamin K, and vitamin C), and minerals like iron, calcium, magnesium, and potassium.

Nutritional Profile:

• Soybeans are one of the few plant foods containing a complete protein profile, similar to meat.
• Rich in vitamin C and folate.
• Excellent source of calcium, iron, magnesium, phosphorus, and potassium.

Culinary Uses:

• Cooked soybeans can be added to soups, stews, or used as a meat substitute.
• Homemade soy milk: Soak beans overnight, blend with water (1 liter for every 125g of soybeans), strain, and boil for 5-10 minutes before refrigerating.
• Soy-based products include tofu, tempeh, soy milk, and soy sauce.

Health Benefits:

• Provides all essential amino acids.
• Low in saturated fat, supporting heart health.
• Rich in calcium for bone density.
• High protein content helps with satiety and weight control.

Storage:

Store soybeans in a cool, dark place away from direct sunlight to preserve freshness.

Other Uses:

• Soybean oil: Commonly used in cooking, salad dressings, and food processing.
• Industrial applications: Used in biodiesel, animal feed, plastics, and textiles.

Considerations:

• Some individuals may be allergic to soy or avoid it due to the phytoestrogens (estrogen-like compounds) it contains.
• Consuming soy in moderation can promote heart health, support bone density, and potentially reduce cancer risk.