Raw Nuts & Seeds

Rich source of plant-based protein and healthy fats.
Can be enjoyed raw, roasted, or in various recipes.

Sweet almonds eaten raw, roasted, or as almond butter.
Oval-shaped, with a brown, wrinkled skin or smooth, light brown skin when shelled.

Cashew nuts are known for their buttery taste.
These creamy nuts are rich in healthy fats.

These seeds are known for their crunchy texture and nutty flavor.
Perfect for snacking, adding to salads, smoothies, or baked goods.
Pumpkin seeds support heart health, and are a rich source of antioxidants.

Rich in healthy fats, protein, and essential minerals.
White sesame seeds add a delicate, nutty flavor to a variety of dishes.
These tiny seeds are commonly used in baking, cooking, and as a topping for salads or stir-fries.