Raw Nuts, Seeds & Dried Fruit

Naturally sweet and soft.
Good source of fiber.

Rich source of plant-based protein and healthy fats.
Can be enjoyed raw, roasted, or in various recipes.

Offers a healthy energy boost.
Known for their natural sweetness and soft texture.
Rich in fiber, potassium, and natural sugars.

Sweet almonds eaten raw, roasted, or as almond butter.
Oval-shaped, with a brown, wrinkled skin or smooth, light brown skin when shelled.

Sweet and tangy.
Ideal for snacking, baking, or adding to salads and desserts.

Cashew nuts are known for their buttery taste.
These creamy nuts are rich in healthy fats.

Ideal as a snack
Naturally sweet and packed with fiber.
Prunes, which are dried plums, are a flavorful and nutritious choice.
Prunes are a nutritious dried fruit known for their digestive health benefits.
They can also be added to cereals, salads, or baked goods for extra flavor and nutrition.

These seeds are known for their crunchy texture and nutty flavor.
Perfect for snacking, adding to salads, smoothies, or baked goods.
Pumpkin seeds support heart health, and are a rich source of antioxidants.

Rich in healthy fats, protein, and essential minerals.
White sesame seeds add a delicate, nutty flavor to a variety of dishes.
These tiny seeds are commonly used in baking, cooking, and as a topping for salads or stir-fries.