Green Gram Beans (1Kg)

Green Gram Beans: The Finest Selection for Wholesome Goodness

Our Green Gram Beans are known for their exceptional quality and freshness.

Packed with essential nutrients and a delightful earthy flavor, these beans are a versatile addition to any dish.

Nutritional Profile:

• Rich in plant-based protein, dietary fiber, vitamins, and minerals.
• Contains essential nutrients such as folate, magnesium, potassium, and antioxidants.
• Ideal for vegetarian and vegan diets due to high protein content.

Culinary Uses:

• Can be cooked whole, split into dal, or used in soups, curries, stir-fries, salads, and even desserts.
• Mung beans absorb spices well, enhancing their mild flavor in any dish.

Health Benefits:

• High fiber aids digestion and supports gut health.
• Low-calorie, high-protein content keeps you full and supports weight control.
• Low glycemic index helps regulate blood sugar levels.
• Rich in antioxidants and heart-healthy nutrients that may reduce cardiovascular risks.

Cooking Tips:

• Optional, but reduces cooking time.
• Whole beans take about 30 minutes on the stovetop or less with a pressure cooker.
• Sauté with cumin seeds, garlic, ginger, and onions to enhance flavor before adding water or broth.