Fresh Beef (1Kg)

Fresh beef is a staple protein source enjoyed in many cuisines around the world.

It offers a rich flavor and is versatile in various cooking methods, making it a popular choice for meals.

Nutritional Content (per 100g):

• Protein approximately 26g, essential for muscle repair and growth.
• Fat varies by cut, generally around 15g; lean cuts are available for lower fat content.
• High in B vitamins, especially B12 (about 2.6µg), crucial for energy metabolism and nerve health.
• Rich in iron (about 2.6mg), zinc, and phosphorus, which support blood health, immune function, and bone strength.

Health Benefits:

• High protein content supports muscle building and recovery.
• Iron Source contributes to preventing anemia and supports oxygen transport in the body.
• Contains zinc, important for immune function and healing.
• Energy Production B vitamins help convert food into energy.

Additional Information:

• Fresh beef can be prepared in various ways: grilling, roasting, stewing, or frying.
• Common cuts include sirloin, ribeye, tenderloin, and brisket, each offering different textures and flavors.
• When purchasing, look for bright red color and minimal discoloration, indicating freshness.

Cooking Tip: Allow the beef to rest at room temperature for about 30 minutes before cooking for even cooking and better texture. Use a meat thermometer to check for desired doneness.

1 kg of fresh beef provides ample servings for family meals, offering both nutrition and versatility in meal preparation.