Beef Liver (1kg)

Beef liver is a highly nutritious organ meat, rich in essential vitamins and minerals.

It is known for its robust flavor and is often enjoyed fried, sautéed, or used in stews.

Nutritional Content (per 100g):

• Protein approximately 20g, supporting muscle growth and tissue repair.
• Fat around 3.6g, relatively low in fat compared to other cuts of beef.
• Extremely rich in vitamin A (16,899 IU), and B vitamins, especially B12 (83.1µg), vital for eye health, energy production, and brain function.
• High in iron (6.5mg), zinc, and copper, supporting blood health, immune function, and antioxidant defense.

Health Benefits:

• Rich in heme iron, which is easily absorbed and helps prevent anemia.
• High levels of zinc and vitamin A enhance immune response and skin health.
• Vitamin A plays a key role in maintaining healthy vision and preventing night blindness.
• B vitamins, especially B12, aid in energy production and improve cognitive function.

Additional Information:

• Beef liver can be prepared by frying, grilling, or using in stews and pâtés.
• Its strong flavor pairs well with onions, herbs, and spices to balance the taste.
• Known as a superfood due to its high concentration of nutrients.

Cooking Tip: To reduce the strong flavor, soak beef liver in milk for 30 minutes before cooking.

Cook on medium heat to avoid overcooking, which can make the liver tough.

1 kg of beef liver provides a rich source of vital nutrients, making it an affordable and nutritious option for a healthy diet.