Cow Offals ( Byenda ) (1kg)

Cow offals, known as Byenda in Luganda, encompass various edible internal organs of the cow, including the liver, heart, kidneys, tripe, and more.

These offals are a rich source of nutrition and are often featured in traditional dishes.

Nutritional Content (per 100g):

• Protein approximately 20-25g, essential for muscle repair and growth.
• Fat varies by organ; generally low to moderate fat content (about 5-10g).
• Extremely rich in B vitamins, particularly B12 (about 83µg), riboflavin, and folate, which support energy metabolism and red blood cell formation.
• High in iron (around 6mg), zinc, copper, and selenium, important for immune function and overall health.

Health Benefits:

• Cow offals provide a concentrated source of vitamins and minerals, making them a valuable addition to a balanced diet.
• The iron content helps prevent anemia and is vital for oxygen transport in the blood.
• Rich in zinc and selenium, which enhance the immune system and promote healing.
• B vitamins play a key role in converting food into energy and maintaining healthy nerve function.

Additional Information:

• Cow offals can be prepared in various ways, including grilling, frying, stewing, or sautéing.
• Popular dishes include offal stews, grilled kidneys, and liver pâtés, often seasoned with spices and herbs.
• When purchasing, ensure that the offals are fresh, with a clean smell and firm texture.

Cooking Tip: To enhance flavor and tenderness, soak the offals in milk or vinegar for a few hours before cooking. This can also help mitigate any strong odors.

1 kg of cow offals offers a flavorful and nutritious option, making it a valued ingredient in many traditional meals.