PorK Fresh (1kg)

Fresh pork is a versatile and popular meat enjoyed worldwide for its rich flavor and adaptability to various cooking methods.

It can be used in a wide range of dishes, from grilling and roasting to frying and stewing.

Nutritional Content (per 100g):

• Protein approximately 25g, essential for muscle growth and tissue repair.
• Fat varies by cut; lean cuts like tenderloin have around 5g of fat, while fattier cuts like pork belly can have up to 30g.
• High in B vitamins, especially B1 (thiamine), which supports energy production and nervous system function.
• Contains significant amounts of zinc, phosphorus, and iron, vital for immune health, bone strength, and blood health.

Health Benefits:

• Rich in high-quality protein, essential for muscle repair and development.
• B vitamins, particularly thiamine, play a key role in converting food into energy.
• Good source of phosphorus and zinc, which support bone density and immune function.
• Provides heme iron, which is easily absorbed by the body and helps prevent anemia.

Additional Information:

• Fresh pork can be prepared in various ways, including grilling, roasting, frying, or braising.
• Common cuts include pork chops, tenderloin, pork belly, and shoulder, each offering different flavors and textures.
• When purchasing, look for bright pink meat with a fresh smell, indicating good quality.

Cooking Tip: To keep pork juicy and tender, avoid overcooking. Use a meat thermometer to ensure it reaches the recommended internal temperature of 63°C (145°F).

1 kg of fresh pork provides a nutritious and flavorful option for meals, perfect for a variety of dishes, from traditional to contemporary.