Cauliflower (1kg)

Cauliflower is an annual plant that reproduces by seed.

Its edible part is primarily the white head, known as the “curd,” resembling cheese curd.

Health Benefits

• Contains glucosinolates and isothiocyanates, which may reduce cancer risk.
• Low-calorie and high-fiber content helps promote satiety.
• Supports brain health and metabolism.
• May reduce the risk of cancer and heart disease.
• Rich in vitamin C, iron, calcium, and vitamin K.

Culinary Uses

• Can be roasted, steamed, boiled, eaten raw, or used as a low-carb substitute (e.g., cauliflower rice or pizza crust).
• Flavors: Mild, sweet, and subtly nutty; perfect for various dishes.
• Recipe Ideas: Vegan soups, salads, cauliflower popcorn, steak, cheese fritters, and pickles.
• Ideal For: Side dishes like roasted or deep-fried cauliflower.

Nutritional Highlights

• Low-Calorie, Gluten-Free Alternative: Suitable for replacing rice, flour, or potatoes.
• Cruciferous Vegetable: Known for potential cancer-fighting properties.

Storage Tips

• Refrigeration: Store in the fridge to maintain freshness. Avoid freezing.
• Best Uses: Ideal for vegan dishes, soups, salads, and even making pickles for long-term preservation.

The name “cauliflower” comes from the Italian word caoli fiori, meaning “cabbage flower.”