Purple Cabbage (1pc)

Add a splash of color and nutrition to your meals with Fresh Red (Purple) Cabbage.

Health Benefits:

• Rich in vitamin C, carotenoids, and flavonoids like anthocyanins and kaempferol—4.5 times more antioxidants than green cabbage.
• Contains sulforaphane, reducing gut inflammation.
• High in anthocyanins, lowering heart disease risk and reducing heart attack risk, especially in women.
• Packed with vitamin C (bone formation) and vitamin K1 (bone support).
• Sulforaphane and anthocyanins offer cancer-fighting properties.
• High in fiber, supporting digestion, reducing inflammation, and promoting gut bacteria growth.

Culinary Uses:

• Versatile for both raw and cooked dishes: salads, slaws, stir-fries, and fermented foods like kimchi.
• Contains vitamin K, antioxidants, fiber, and minor amounts of calcium, magnesium, and zinc.

Storage & Uses:

• Keep refrigerated; do not freeze.
• Ideal for salads, garnishes, or added to sandwiches and soups.
• Its mild, peppery flavor is perfect for raw consumption.