Fresh Carrots (1kg)

Fresh carrots are a popular root vegetable known for their crisp texture and sweet flavor.

They can be consumed raw or cooked and are versatile in various dishes.

Benefits:

• High in vitamins, minerals, and antioxidants, supporting essential bodily functions and contributing to a healthy diet.
• Low in calories and rich in beta-carotene, vitamin K1, and potassium.
• Provides dietary fiber and antioxidants.

Culinary Uses:

• Enjoy as snacks or in salads.
• Can be steamed, boiled, roasted, or sautéed.
• Carrot juice is a nutritious and popular beverage.
• Adds sweetness and nutrition.

Preparation Methods:

• Rinse under cold water to remove dirt.
• Optional; scrubbing is usually sufficient.
• Slice into uniform pieces for even cooking.

Storage and Uses:

• Store unwashed carrots in the refrigerator’s crisper drawer.
• Use a perforated plastic bag to maintain moisture and airflow.
• Avoid storing near ethylene-emitting fruits like apples or bananas.
• Refrigerate and avoid freezing.
• Use in pickles, salads, coleslaws, or as part of various side dishes and kichadi.
• Carrots are a rich source of beta-carotene, which gives them their vibrant color.

Conclusion:

Fresh carrots are nutritious.

Their natural sweetness enhances many dishes, and their high beta-carotene content supports eye health and overall wellness.