Cassava (1kg)

Cassava (1kg)

Cassava is a starchy root vegetable, renowned for its versatility and nutritional value.

It is a staple food in many tropical regions and can be prepared in various ways.

Key Features:

• Rich in Carbohydrates: A great source of energy, ideal for daily nutrition.
• Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
• Versatile: Can be boiled, fried, or processed into flour.

Nutritional Profile:

• High in carbohydrates and dietary fiber.
• Contains essential vitamins and minerals, including vitamin C and potassium.

Health Benefits:

• Energy Boost: Provides sustained energy, making it perfect for active individuals.
• Digestive Health: Fiber content supports healthy digestion and bowel function.
• Weight Management: Low in fat and high in fiber, aiding in satiety.

Culinary Uses:

• Boiled or Mashed: Serve as a side dish or base for stews.
• Fried: Enjoy as crispy chips or fries.
• Flour: Processed into cassava flour for baking and cooking.

Storage Tips:

• Store in a cool, dry place to maintain freshness.
• Use within a week for the best quality, as cassava can spoil quickly.

Cassava (1kg) is a delicious and nutritious addition to your diet, providing energy and versatility in your meals.