Chicken Breast (1kg)

Chicken breast is a lean, tender cut of poultry, widely favored for its mild flavor and versatility.

It is particularly popular among those looking for a healthy, protein-rich option with minimal fat.

Nutritional Content (per 100g, skinless):

• Protein approximately 31g, essential for muscle growth and repair.
• Fat Low, around 3.6g, mainly healthy unsaturated fats.
• Rich in B3 (niacin) and B6, supporting energy production and brain health.
• High in phosphorus, selenium, and potassium, important for bone health, immune function, and muscle activity.

Health Benefits:

• A top choice for those looking to build muscle and manage weight due to its high protein and low-fat content.
• Low in cholesterol and saturated fat, making it a heart-healthy option when skinless.
• Rich in selenium, which supports immune function and acts as an antioxidant.
• B vitamins help convert food into energy, supporting metabolism.

Additional Information:

• Chicken breast is extremely versatile and can be grilled, baked, poached, or stir-fried.
• It is a common ingredient in salads, sandwiches, wraps, and main dishes.
• Look for firm, pale pink chicken breast to ensure it is fresh.

Cooking Tip: To keep chicken breast juicy and tender, marinate it before cooking and use a meat thermometer to avoid overcooking.

1 kg of chicken breast provides a lean, healthy, and flavorful option, ideal for those seeking high-protein meals.