Chicken Drum Sticks (1kg)

Chicken drumsticks are a flavorful and juicy part of the chicken, known for their rich taste and tender meat. With a slightly higher fat content than chicken breast, drumsticks are perfect for grilling, roasting, or frying.

Nutritional Content (per 100g, skinless):

• Protein approximately 18g, essential for muscle building and repair.
• Fat around 8-10g, mostly healthy unsaturated fats.
• Rich in B vitamins, particularly B6 and niacin, which help in energy production and brain health.
• Contains phosphorus, selenium, and zinc, important for bone strength, immune health, and cell repair.

Health Benefits:

• Drumsticks offer juicy, flavorful meat that's ideal for a variety of dishes.
• High protein content supports muscle growth and recovery.
• Moderate fat content with healthy fats when consumed without the skin.
• Selenium and zinc in drumsticks help boost the immune system and support overall health.

Additional Information:

• Chicken drumsticks can be grilled, roasted, fried, or used in stews and soups.
• They are perfect for marinating, as the dark meat absorbs flavors well and stays moist during cooking.
• Look for firm, pink drumsticks with smooth skin for freshness.

Cooking Tip: For crispy skin when roasting or grilling, pat the drumsticks dry before seasoning and cook at high heat for the first 10-15 minutes.

1 kg of chicken drumsticks provides a succulent and versatile option for family meals, perfect for everything from barbecues to comfort food dishes.