Chicken Drum Sticks (500g)

Chicken drumsticks are flavorful, tender cuts of dark meat, perfect for grilling, roasting, or frying.

They offer a juicy, rich taste and are a popular choice for many dishes.

Nutritional Content (per 100g, skinless):

• Protein approximately 18g, essential for muscle repair and maintenance.
• Fat around 8-10g, mainly healthy unsaturated fats.
• High in B6 and niacin (B3), which support energy metabolism and brain health.
• Contains phosphorus, selenium, and zinc, essential for bone health, immune function, and tissue repair.

Health Benefits:

• High in Protein: Supports muscle growth and recovery.
• Immune Boosting: Rich in selenium and zinc, which are vital for immune health.
• Energy Production: B vitamins assist in converting food into energy.
• Heart Health: Contains moderate fat levels, with healthier fats when skin is removed.

Additional Information:

• Chicken drumsticks are great for marinating, as they retain moisture and absorb flavors well.
• Perfect for grilling, roasting, or frying, and pair well with a variety of spices and sauces.
• For freshness, look for smooth skin and firm meat.

Cooking Tip: To enhance crispiness when roasting or grilling, dry the drumsticks thoroughly before seasoning and cook at high heat for the first few minutes.

500g of chicken drumsticks is a perfect portion for small meals or snacks, offering a delicious and nutritious option for quick and easy cooking.