Chicken Thighs (1kg)

Chicken thighs are a flavorful and juicy part of the chicken, known for their tender meat and rich taste.

They are slightly higher in fat compared to chicken breasts, but still provide a healthy and nutritious protein source.

Nutritional Content (per 100g, skinless):

• Protein approximately 19g, essential for muscle repair and overall body function.
• Fat around 8-10g, primarily healthy unsaturated fats; skin-on thighs will have a higher fat content.
• High in B vitamins, especially B6 and B12, which support energy metabolism and nervous system health.
• Contains phosphorus, iron, and zinc, all important for bone health, oxygen transport, and immune function.

Health Benefits:

• Chicken thighs are known for their flavorful and moist texture, making them ideal for a variety of dishes.
• High protein content helps in muscle growth and recovery.
• The fat content is mainly unsaturated fats, which are beneficial for heart health when consumed in moderation.
• Rich in zinc and iron, which play key roles in supporting the immune system and preventing anemia.

Additional Information:

• Chicken thighs are versatile and can be grilled, roasted, fried, or used in stews and curries.
• They pair well with various seasonings and marinades due to their ability to retain moisture and absorb flavors.
• Skin-on or skinless options are available, depending on your preference for fat content and texture.

Cooking Tip: For juicy, tender chicken thighs, cook them with the bone in and skin on. For a healthier option, remove the skin before cooking and opt for baking or grilling.

1 kg of chicken thighs is ideal for a variety of meals, offering a succulent and flavorful alternative to leaner cuts like chicken breasts.