Red Spinach ( Ebbuga ) (1kg)

Red spinach, also known as Ebbuga in some regions, is a leafy vegetable prized for its vibrant red or purple hues, which are a result of unique phytonutrients.
Unlike traditional green spinach, red spinach offers a distinctive color and enhanced nutritional benefits, making it a popular choice for both culinary and health-conscious purposes.

Nutritional Value:

• Rich in beta-carotene (provitamin A), lutein, folate, vitamin C, calcium, iron, phosphorus, and potassium.
• Contains betacyanin, a powerful antioxidant that helps reduce oxidative stress and may lower the risk of inflammation and chronic diseases like cancer.
• High in amino acids, iron, phosphorus, potassium, magnesium, vitamin E, and calcium, supporting vision, immune function, and bone health.

Culinary Uses:

• Can be enjoyed fresh in salads or cooked in various dishes.
• Adds vibrant color to spring mixes with lettuce or radicchio.
• Suitable for soups, stir-fries, sandwiches, and wraps.
• Available in frozen or canned forms without losing its nutritional value.
• Cooking enhances its health benefits compared to raw consumption.

Quality and Preparation:

• Hand-picked from organic farms, finely sorted, and packed to ensure high quality and food safety.
• Low in calories, making it a versatile addition to a healthy diet.
• Offers a mild, earthy flavor that complements a variety of recipes.

Storage:

• Refrigerate and avoid freezing for optimal freshness.
• Use in a range of recipes like spaghetti sauces, stir-fries, and salads.