Garlic (1kg)

Scientific Name: Allium sativum
A bulbous flowering plant belonging to the genus Allium, related to onions, shallots, leeks, and chives.
Cooking garlic reduces its spiciness but retains some health benefits.

Health Benefits:

• May help lower blood pressure and cholesterol levels, supporting heart health.
• Allicin has antibiotic properties that can aid in fighting bacterial infections.
• Some compounds may have anticarcinogenic effects, potentially reducing the risk of certain cancers.
• Enhances immune function, helping the body fight off common colds and other illnesses.
• May assist in weight management by promoting fat loss and reducing waist circumference.

Culinary Uses:

• Adds a spicy, earthy flavor to dishes.
• Can be used raw or cooked in soups, sauces, marinades, stir-fries, and other savory dishes.
• Available in various forms: fresh cloves, garlic powder, and garlic oil.

Storage:

• Store garlic in a warm, dry place away from direct sunlight.
• Once peeled or chopped, refrigerate or use promptly to prevent spoilage.