Goat Meat (1kg)

Goat Meat, known for its rich, slightly gamey flavor, is a popular choice in many cultures around the world.

It is a leaner and healthier alternative to other red meats like beef and lamb, making it a great addition to a balanced diet.

Nutritional Content (per 100g):

• Protein approximately 27g, essential for muscle growth and repair.
• Low in fat, around 3g, making it a leaner option compared to beef and pork.
• Rich in B vitamins, particularly B12 (about 2.6µg), which aids in energy production and nervous system health.
• High in iron (around 3.8mg), zinc, and potassium, which are important for blood health, immune function, and muscle activity.

Health Benefits:

• Goat meat is a great source of high-quality protein with lower fat content than other red meats, making it ideal for heart-healthy diets.
• Provides a significant amount of iron, which supports red blood cell production and helps prevent anemia.
• Compared to beef and pork, goat meat has lower cholesterol levels, supporting heart health.
• High in zinc, which plays a vital role in boosting the immune system and promoting healing.

Additional Information:

• Goat meat can be prepared in various ways, including grilling, roasting, stewing, or making curries.
• It is commonly paired with spices and herbs, as the strong flavor of goat complements bold seasonings.
• Look for cuts like goat leg, shoulder, or ribs, depending on your preferred cooking method.

Cooking Tip: Marinate goat meat with spices and acid-based ingredients like lemon juice or vinegar to tenderize the meat and enhance its flavor.

1 kg of goat meat offers a nutritious, flavorful option for meals, perfect for stews, curries, or grilled dishes.