Green Pepper (1kg)

Green Pepper (1kg)

Green Pepper is a fresh and versatile vegetable, celebrated for its crisp texture and mild, slightly sweet flavor. Perfect for enhancing various dishes, this vibrant pepper is a kitchen staple.

Key Features:

• Fresh and Crisp: Enjoy a refreshing crunch with every bite.
• Mild Flavor: Adds a subtle sweetness to both raw and cooked dishes.
• Versatile: Ideal for salads, stir-fries, grilling, and more.

Nutritional Profile:

• Rich in vitamin C, A, and potassium.
• Contains dietary fiber for digestive health.

Health Benefits:

• Eye Health: High in lutein, which protects against light-induced damage.
• Heart Health: Linked to reduced heart disease risk.
• Weight Management: Low in calories, high in fiber, promotes satiety.
• Cancer Risk Reduction: Antioxidants may lower certain cancer risks.

Culinary Uses:

• Salads: Adds crunch and flavor.
• Stir-Fries: Sauté with other veggies or proteins.
• Stuffed Peppers: Fill with grains, meats, or cheeses.
• Soups & Stews: Enhances nutrition in recipes.

Storage Tips:

• Keep refrigerated (45°F to 50°F or 7°C to 10°C).
• Use within a week for optimal freshness; avoid temperatures below 42°F (6°C) to prevent chill injury.

Green Pepper (1kg) is a nutritious addition to your meals, offering both flavor and health benefits.