Matooke (Green Bananas) (1 Cluster)

Matooke Cluster (Kiwagu) for a Small Family

Matooke is a type of starchy banana, commonly referred to as cooking bananas, that is a staple in Uganda.

These bananas are harvested while still green and cooked to create a delicious and hearty meal.

For a relatively small family, a matooke cluster (kiwagu) is an ideal size, providing enough for several meals.

Key Features:

• Starchy Bananas: Ideal for steaming, boiling, and mashing.
• Harvested Green: Ensures freshness and flavor when prepared.
• Cultural Staple: Often steamed, mashed, and served as a national dish in Uganda.

Culinary Uses:

• Traditional Matooke Dish: Steam-cooked, peeled, and mashed or pounded into a soft meal served with sauces like groundnut or meat stews.
• Versatile Cooking: Can be boiled and eaten whole or mashed to accompany other Ugandan staples such as beans or beef stew.

Nutritional Profile:

• Carbohydrates: Rich in energy-providing carbohydrates, perfect for a filling meal.
• Vitamins: Provides essential nutrients such as vitamin A and potassium.
• Fiber: Aids digestion and promotes gut health.

Storage Information:

• Keep the cluster in a cool, dry place to slow ripening.
• Use within a week to enjoy the freshest taste.

Matooke is not only a delicious and versatile ingredient but also a symbol of Uganda’s rich culinary traditions, perfect for creating nutritious meals for small families.