Matooke (Green Bananas) (1 Bunch)

Matooke/Green Bananas (1 Bunch)

Matooke, also known as cooking bananas, is a staple food in many East African countries, especially Uganda.

This starchy variety of banana is harvested when green and typically cooked by steaming or boiling. It is then mashed or pounded to form a soft meal.

Key Features:

• Starchy and Filling: Provides a hearty and satisfying meal.
• Versatile Use: Can be steamed, boiled, or mashed as a side dish or main course.
• Traditional Staple: A key ingredient in Ugandan cuisine, often served with sauces or stews.

Nutritional Benefits:

• Rich in Carbohydrates: A great energy source, ideal for active lifestyles.
• Good Source of Potassium: Supports heart health and muscle function.
• Low in Fat and Sodium: Suitable for heart-healthy diets.

Storage Tip:

• Store in a cool, dry place. Use within a few days after ripening to ensure freshness.

Matooke is a nutritious, filling option that adds a touch of Ugandan tradition to any meal, perfect for both small and large family gatherings.