Pineapple (1 pc)

Appearance and Texture:

• Rind color varies from green to reddish-orange as it ripens.
• Flesh ranges from white to yellow, juicy with mild acidity.
• The core is firmer and less sweet but edible.

Nutritional Benefits:

• High in Vitamin C, antioxidants, copper, and zinc.
• Contains 85% water and manganese, promoting overall health.

Uses:

• Enjoy directly or in fruit salads.
• Ideal for juices, mocktails, desserts like cakes, tarts, and ice creams.
• Adds a sweet touch to savory dishes like curries, salsas, and salads.
• Pineapple juice can be used as a marinade due to its bromelain enzyme.

Storage and Shelf Life:

• Consume within 2 days at room temperature or store in the fridge for up to 5 days.
• Once cut, refrigerate in an airtight container for 5-7 days, or freeze for up to 6 months.