Jackfruit (Fennensi) (1pc)

Jackfruit is the largest tree fruit in the world, with some weighing up to 80 pounds (35 kg).
Subtle sweet and fruity, often described as a combination of apples, pineapples, mangoes, and bananas.

Benefits:

• A powerhouse of B vitamins.
• Provides iron, zinc, and fiber.
• Moderate calorie content: 155 calories per one-cup (165-gram) serving.
• Approximately 92% of calories come from carbohydrates, with the remainder from protein and a small amount of fat.
• Rich in fiber and contains a wide range of vitamins and minerals essential for health.

Storage and Uses:

• Keep refrigerated; do not freeze.
• Mostly eaten raw in its ripe form.
• Ideal for cakes, milkshakes, and ice creams.
• When ripe, jackfruit has a sweet flavor reminiscent of pineapple or banana, suitable for desserts or eating raw.
• The seeds are edible after cooking and have a flavor similar to chestnuts.