Passion Fruits (1kg)

Passion Fruit Overview

Passion fruit is a sweet-tart fruit with a unique flavor enjoyed by all ages.

It’s rich in fiber, vitamins A and C, and other minerals. Its grape-like texture makes it great for decoration.

The name comes from the passion flower, symbolizing aspects of the Passion of Jesus Christ.

Varieties:

• Rich aroma and flavor.
• Larger, pleasant-smelling juice.
• Yellow to orange or purple.
• Large with distinct features.

Nutritional Facts:

• Water: 73%
• Carbs: 23%
• Protein: 2%
• Fat: 1%
• Calories (100g): 97
• Vitamin C: 33% DV
• Fiber & Heart-Healthy Fats: Found in seeds.

Health Benefits:

• Antioxidants: Reduce inflammation and improve blood flow.
• Digestive Health: High fiber aids in digestion.
• Blood Sugar: Low glycemic index is diabetes-friendly.
• Vitamins: Supports eye, skin, and immune health.

Culinary Uses:

• Raw: Scoop out the pulp.
• Juice/Sauces: Use in drinks and recipes.
• Selection: Choose ripe, fully colored fruits. They last up to two weeks if stored properly.