Cherries (1pc)

Cherries (1pc)

UGX 2,500

Cherries are small, round stone fruits, belonging to the Prunus genus.
They can range from bright red to dark maroon, and sometimes yellowish.
Sweet cherries have a sugary flavor, while sour cherries have a tart taste.

GR00190
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Product Overview:

Cherries are fruits from the genus Prunus, including sweet (Prunus avium) and sour (Prunus cerasus) varieties.

They are fleshy drupes or stone fruits with a single seed encased in a hard endocarp.

Nutritional Value:

Vitamins: High in C and A.

Minerals: Rich in potassium.

Composition: Sweet cherries—82% water, 16% carbohydrates, 1% protein. Sour cherries have more vitamin C and beta-carotene.

Health Benefits:

Anti-inflammatory: Reduces inflammation and pain.

Heart Health: Supports cardiovascular function.

Sleep Aid: Contains melatonin for sleep regulation.

Caution: Pits contain amygdalin, which can release cyanide, but swallowing whole pits is usually safe.

Growing Season:

Available from late spring to mid-summer.

Storage:

Fresh: Keep in the refrigerator, consume within a week.

Extended: Can be frozen or dried.

Uses:

Fresh: Eaten raw or in salads.

Desserts: Used in pies, tarts, cakes.

Processed: Made into jams, juices, or dried.

GR00190

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Cherries (1pc)

UGX 2,500