Bitter Berries ( Katunkuma ) 250g

Bitter berries are popular in Ugandan cuisine, particularly as a side sauce due to their distinctive bitterness.

They are often steamed and served alongside various dishes, especially favored by older individuals.

Health Benefits:

• Low in calories, fat, and sodium, these berries are rich in minerals, fiber, and vitamin C, boosting immune function.
• Polyphenols in bitter berries help relax blood vessels, aiding in the regulation of blood pressure and improving diabetes management.
• High in fiber, they promote regular bowel movements, helping with constipation and bloating.
• Bitter berries assist in eliminating toxins, supporting kidney function.
• Rich in antioxidants that protect against oxidative stress and cell damage caused by environmental pollutants.
• They help regulate lipid metabolism, aiding in weight control.
• Polyphenols in bitter berries may inhibit cancer cell growth.
• Known for treating coughs, skin conditions, toothaches, and even improving breast milk production for nursing mothers.

Consultation:

• While bitter berries offer numerous benefits, it’s recommended to consult a healthcare provider before using them for serious conditions or alongside medication.