Okra (1kg)

Okra (1kg)

UGX 5,000

Commonly used for its thickening properties in dishes like gumbo.
Known for its edible green pods that are packed with fiber, vitamins C and K, and folate.
It promotes digestive health and is low in calories, making it a healthy addition to your diet.
Its mild taste and unique texture make it a versatile ingredient in stews, soups, and stir-fries.

GR00198
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Okra (1kg)

Okra, also known as "lady's fingers," is a green vegetable known for its mild flavor and slightly slimy texture when cooked.

It’s widely used in soups, stews, and as a side dish in many cuisines.

Key Features:

  • Fresh & Tender: Known for its distinct texture and light, earthy flavor.
  • Versatile Ingredient: Can be used in soups, stews, fried, or sautéed.
  • Rich in Nutrients: High in fiber, vitamins A and C, and antioxidants.

Nutritional Benefits:

  • Digestive Health: High fiber content supports healthy digestion and helps prevent constipation.
  • Immune Boosting: Packed with antioxidants and vitamin C, promoting immune system health.
  • Supports Eye Health: Contains vitamin A, which is essential for maintaining good vision.

Storage Tip:

Store in the refrigerator and consume within 3-5 days for the best quality.

Usage Ideas:

Add okra to curries, stir-fries, or simply sauté with spices for a nutritious side dish.

Okra (1kg) is a great addition to any meal, offering both nutritional benefits and versatility in cooking.

GR00198

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Okra (1kg)

UGX 5,000