Lettuces

Fresh local lettuce is a versatile leafy green with a mild herb taste, suitable for a variety of dishes, from breakfast to dinner.

Whether used raw or cooked, it adds freshness, color, and texture to your meals while being packed with essential nutrients.

Benefits

• High in folates, Vitamin A, Vitamin C, Vitamin K, calcium, iron, potassium, phosphorus, and more.
• Supports bone health and proper blood clotting.
• Ideal for weight-conscious individuals, adding volume and crunch without extra calories.
• Enhances the visual appeal and nutritional content of your meals.

Uses

• Perfect for fresh salads, sandwiches, burgers, and hotdogs.
• Can be braised and used in soups, stews, or stir-fries.
• Blends easily into green smoothies for a nutrient-packed drink.
• Great in wraps or alongside your morning eggs and toast.

Storage

• Keep lettuce refrigerated in a sealed container or plastic bag with a damp paper towel to maintain freshness.
• Consume within a week for the best taste and texture.

Adding fresh lettuce to your daily meals is an easy way to enhance nutrition while keeping your dishes light and flavorful!