White Garden Egg (Entula) (1kg)

Eggplants are nutrient-rich fruits that offer numerous health benefits.

They are commonly used in a variety of dishes around the world and can be prepared in multiple ways to suit different cuisines and dietary needs.

Benefits

• Packed with essential vitamins and minerals.
• Helps fight oxidative stress and supports overall health.
• Contributes to better heart health by lowering cholesterol levels.
• Supports balanced glucose levels, making it ideal for people with diabetes.
• Low in calories and high in fiber, promoting fullness and weight management.
• Contains compounds that may reduce cancer risks.
• Eggplants can be incorporated into a wide variety of meals.

Storage

• Store eggplants in a cool, dry place away from direct sunlight.
• For longer storage, place them in the refrigerator where they can last up to a week.
• Avoid storing eggplants in sealed plastic bags, as they need to breathe to stay fresh.

Uses

• Consumption Methods:

  • Eaten raw for a crisp texture.
  • Boiled or sautéed for softer preparations.
  • Incorporated into soups and stews for a richer flavor.
  • Commonly used with other vegetables and spices in traditional African dishes.

• Young Leaves:

  • Edible and nutrient-dense, rich in iron, vitamin C, calcium, and riboflavin.
  • Often cooked in stews or sautéed with onions and garlic to enhance their flavor.

Adding eggplants to your diet can benefit your health and add variety to your meals!