Pawpaw (Papaya) (1 pc)

Make a sweet addition to your breakfast table with fresh Papaya

Fresh papaya offers a sweet taste and soft texture that will delight your taste buds. Its vibrant color and numerous health benefits make it a popular choice.

This unique fruit is a fantastic addition to your weekly diet.

Nutritional Benefits:

• Rich in vitamins, particularly Vitamin A, Vitamin C, and B9
• Good source of fiber, folates, and antioxidants
• Contains potassium
• Low in sugar and glucose
• Low in calories, making it a nutritious and low-calorie option
• High in digestive enzymes, such as papain, which aid digestion
• Loaded with antioxidants, including beta-carotene and lycopene

Health Benefits:

• Reduced risk of heart disease
• Lower risk of diabetes and cancer
• Aids in digestion
• Improves blood glucose control for diabetics
• Lowers blood pressure
• Enhances wound healing

Add papayas to your meals for a delicious and nutritious boost.

Storage and Uses:

• Keep refrigerated; do not freeze
• For a sweet treat, try dried papaya or add chopped dried papaya to rice pilaf