Numa Bushera Pure Millet Flour (1kg)

Numa Bushera Pure Millet Flour (1kg) is a natural, nutritious flour made from 100% pure millet.

It is traditionally used to prepare Bushera, a popular porridge drink in Uganda.

Millet is known for its high nutritional value, making it an excellent choice for those seeking a healthy and wholesome meal option.

Nutritional Information

The approximate nutritional profile per 100g of Numa Bushera Pure Millet Flour includes:

• Calories: 350 kcal
• Protein: 10g
• Carbohydrates: 72g
• Fiber: 8g
• Fat: 4g
• Iron: 15% of the Daily Value (DV)
• Calcium: 3% of the DV

Millet flour is naturally gluten-free, rich in fiber, and a good source of essential nutrients like iron and magnesium.

Health Benefits

Numa Bushera Pure Millet Flour offers several health benefits:

• Supports healthy digestion and helps maintain regular bowel movements.
• Provides plant-based protein, which is essential for muscle repair and overall body function.
• Ideal for individuals with gluten intolerance or those looking to avoid gluten in their diet.
• Low in fat and cholesterol, making it a heart-healthy option.
• Millet contains antioxidants that support the body’s immune system.
• Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
• The carbohydrates in millet provide sustained energy, making it ideal for breakfast or an afternoon meal.

Storage and Use

• Best consumed by the expiration date on the packaging.
• Store in a cool, dry place, and keep the bag sealed to preserve freshness.
• Primarily used to make traditional Bushera porridge.
• Mix with water or milk, bring to a boil, and simmer until the desired consistency is reached.
• You can also add honey, sugar, or spices to enhance the flavor.
• Quick cooking time, perfect for a healthy and convenient meal.