Numa Millet Flour (Bushera) (2kg)

Numa Millet Flour (Bushera) 2kg is a premium quality flour made from 100% pure millet.

It is specifically milled for making Bushera, a traditional porridge drink popular in Uganda.

This flour is known for its nutritious profile, offering a wholesome and healthy meal option suitable for all ages.

Nutritional Information

The approximate nutritional breakdown per 100g of Numa Millet Flour (Bushera) includes:

• Calories: 370 kcal
• Protein: 10g
• Carbohydrates: 74g
• Fiber: 8g
• Fat: 4g
• Iron: 6% of the Daily Value (DV)
• Calcium: 2% of the DV

Millet flour is gluten-free and packed with essential nutrients, making it a great choice for health-conscious consumers.

Health Benefits

Numa Millet Flour (Bushera) offers several health benefits:

• Promotes digestive health and aids in maintaining a healthy weight by enhancing satiety.
• Provides a good source of plant-based protein, essential for muscle repair and overall body function.
• Ideal for individuals with gluten intolerance or those looking to avoid gluten in their diet.
• Contains essential minerals such as iron and magnesium, contributing to overall health and wellness.

Storage and Use

• Best consumed by the expiration date indicated on the packaging.
• Store in a cool, dry place. Keep the bag sealed to maintain freshness.
• Primarily used to make traditional Bushera porridge. Mix with water or milk, bring to a boil, and simmer until the desired consistency is reached.
• You can also use it in baking or as a thickening agent in soups and stews.