Fresh Beef Sausages (500g)

Fresh beef sausages are a flavorful and protein-rich option, made from ground beef mixed with spices and seasonings.

They are versatile and can be grilled, pan-fried, or baked.

Nutritional Content (per 100g):

• Protein approximately 15-20g, supporting muscle growth and repair.
• Fat varies depending on the recipe, typically around 15-20g, with a mix of saturated and unsaturated fats.
• Good source of B vitamins, particularly B12, which aids in energy metabolism and red blood cell production.
• Contains iron, zinc, and phosphorus, essential for blood health, immune function, and bone strength.

Health Benefits:

• A great source of protein, important for maintaining muscle mass and overall health.
• Provides heme iron, which is easily absorbed and helps prevent anemia.
• B vitamins support energy production and overall metabolic function.
• High in zinc, which plays a key role in immune health and healing.

Additional Information:

• Fresh beef sausages can be cooked in various ways, including grilling, frying, or baking.
• They are perfect for breakfast, barbecues, or paired with vegetables for a wholesome meal.
• Look for sausages with a firm texture and a fresh, meaty smell for best quality.

Cooking Tip: Cook sausages over medium heat to ensure they are cooked through without burning the outside. Pricking them lightly will prevent bursting during cooking.

500g of fresh beef sausages provides a convenient and tasty option for several meals, offering a rich and savory flavor perfect for any time of day.