Tomatoes (1kg)

Scientific Classification:

• Scientifically classified as fruits due to their development from flowering plants and seed content.
• Commonly treated as vegetables in cooking due to their flavor profile and culinary applications.
• Typically used in salads, sauces, and main dishes rather than desserts.

Benefits:

• Full of minerals and vitamins that promote good health.
• Rich in lycopene, a powerful antioxidant linked to various health benefits.
• High in vitamin C, potassium, folate, and vitamin K.
• Low in carbs and hydrating, making them ideal for any diet plan.

Storage and Uses:

• Keep refrigerated; do not freeze.
• Can be eaten raw or used as a topping for salads.
• Incorporate into pasta, meat, and vegetable meals.
• Use sliced tomatoes in sandwiches, wraps, or toasts with avocado.
• Dice for use in rice and beans, quesadillas, or tacos.
• Add to omelettes or egg scrambles for breakfast.

Additional Notes:

• Tomatoes are the most abundant natural source of lycopene.
• They have a slightly tart and sour taste, making them ideal for various dishes.