Whole Chicken

A whole chicken is a versatile and widely consumed poultry option, prized for its tender meat and adaptability in various cooking methods.

It provides a balanced source of protein, vitamins, and minerals, making it a healthy choice for many households.

Nutritional Content (per 100g):

• Protein approximately 20-25g, vital for muscle growth and repair.
• Fat  varies by part; around 5-10g, with the skin containing more fat. Removing the skin reduces fat content.
• Rich in B vitamins, especially B3 (niacin), which aids in energy metabolism and maintains healthy skin.
• Good source of phosphorus, selenium, and zinc, which are important for bone health, immunity, and cellular function.

Health Benefits:

• Chicken is a great source of lean protein, helping with muscle building and maintaining a healthy weight.
• Lower in fat, especially when skinless, and a good option for heart-healthy diets.
• Rich in selenium and zinc, which are essential for immune system support and antioxidant protection.
• Provides phosphorus, important for maintaining strong bones and teeth.

Additional Information:

• A whole chicken can be roasted, grilled, boiled, or used to make soups and stews, offering flexibility for various meal types.
• When purchasing, look for firm, plump, and pale-pink flesh to ensure freshness.
• Commonly served with vegetables, rice, or potatoes, and often seasoned with herbs and spices for extra flavor.

Cooking Tip:

To get crispy skin when roasting, pat the chicken dry before seasoning and cook at a high temperature for the first 15-20 minutes, then reduce the heat to finish cooking.

1 kg of whole chicken provides enough servings for a family meal and can be used in multiple dishes, from roasts to soups, making it a versatile choice for various culinary needs.