Almond Nuts (500g)

Almonds (Prunus dulcis) - 500g Pack

Almonds are the edible seeds of the almond tree, providing a nutritious and versatile snack option.

This 500g pack is ideal for snacking, cooking, and baking, making it a staple in any kitchen.

Nutritional Information (per 28g serving):

• Calories: 164
• Protein: 6g
• Fats: 14g (primarily healthy monounsaturated fats)
• Fiber: 3.5g
• Vitamin E: 48% of the daily value
• Minerals: Magnesium, Manganese, Phosphorus

Health Benefits:

• Helps lower cholesterol and reduces oxidative stress.
• High in protein and fiber, aiding in hunger management.
• Low in carbs, making it diabetic-friendly.
• Rich in calcium and magnesium, supporting strong bones.
• Research indicates that almonds can help reduce oxidative stress markers in the body.
• The anti-inflammatory properties found in almonds may contribute to lowering chronic inflammation associated with diseases such as heart disease and diabetes.

Culinary Uses:

• Enjoy almonds raw or roasted.
• Ideal for adding crunch to salads, enhancing baked goods, or making almond butter and almond milk.
• Blend into smoothies for added nutrition.

Storage:

• Keep in a cool, dry place to maintain freshness.
• Refrigeration extends shelf life and helps preserve quality.

Storage Recommendations

• To maintain freshness and quality, it is advisable to store almonds in an airtight container in a cool and dry place.
• Refrigeration after opening is recommended for prolonged shelf life.