A nutrient-packed root vegetable.
known for its deep red color and earthy, slightly sweet flavor.

One of the most common types of bell peppers.
Characterized by their vibrant green color and crisp texture.
Harvested before fully ripening, which gives them their distinct flavor.

Alphonso mangoes are sweet, juicy, and fragrant.
Renowned for its rich flavor and smooth texture.
Rich and creamy texture features non-fibrous, juicy pulp.
They are perfect for eating fresh, blending into smoothies, or using in desserts.
Golden-yellow skin with a hint of red which transitions to this hue as the mango matures.

Low in fat.
Rich in starchy carbohydrates and fiber.
Good sources of vitamins and minerals, including Vitamin C and potassium.

Bright green, tangy limes.
Fresh and Tangy Flavor.
Their vibrant taste enhances both sweet and savory recipes.

A variety of mandarin orange.
Sweet with a slightly tangy taste, juicy and refreshing flavor.
Easy to peel and segment.

Ideal as a snack
Naturally sweet and packed with fiber.
Prunes, which are dried plums, are a flavorful and nutritious choice.
Prunes are a nutritious dried fruit known for their digestive health benefits.
They can also be added to cereals, salads, or baked goods for extra flavor and nutrition.

These seeds are known for their crunchy texture and nutty flavor.
Perfect for snacking, adding to salads, smoothies, or baked goods.
Pumpkin seeds support heart health, and are a rich source of antioxidants.

Commonly used for its thickening properties in dishes like gumbo.
Known for its edible green pods that are packed with fiber, vitamins C and K, and folate.
It promotes digestive health and is low in calories, making it a healthy addition to your diet.
Its mild taste and unique texture make it a versatile ingredient in stews, soups, and stir-fries.

Cherries are small, round stone fruits, belonging to the Prunus genus.
They can range from bright red to dark maroon, and sometimes yellowish.
Sweet cherries have a sugary flavor, while sour cherries have a tart taste.

Belong to the nightshade family, Solanaceae.
Cultivated primarily for their pungency.
Heat Source: Their spicy heat comes from capsaicin.
Can vary widely in size, shape, and color.
Provides a sharp, spicy flavor that can range from mild to extremely hot.

Kiwi offers a sweet, tangy flavor and is rich in vitamin C, dietary fiber, and antioxidants.
These small, brown-skinned fruits are packed with a vibrant green interior and tiny black seeds.