Offers a healthy energy boost.
Known for their natural sweetness and soft texture.
Rich in fiber, potassium, and natural sugars.

Sweet almonds eaten raw, roasted, or as almond butter.
Oval-shaped, with a brown, wrinkled skin or smooth, light brown skin when shelled.

Commonly referred to as Forest Bitter Berry or African Eggplant.
Small, bitter fruits used in various culinary dishes.
Popular for their numerous health benefits.

High-Quality Soya Beans
Small, oval-shaped beans, typically light tan in color
Convenient 500-gram packaging for easy storage

Also known as Ebbuga in some regions
Leafy vegetable known for its unique color and nutritional benefits
Exhibits vibrant red or purple hues, unlike traditional green spinach
Color is due to the presence of specific phytonutrients

Purple cabbage, also known as red cabbage
Nutrient-dense vegetable with various health benefits

Powerhouse of beta carotene
Baby-cut carrot variety, perfect for snacking

Can be eaten raw, steamed, roasted, or mashed.
Typically round with tightly packed white florets.
Belongs to the species Brassica oleracea, the same as broccoli, cabbage, and kale.

Shiitake is an edible fungus.
Brown, umbrella-shaped caps with white stems.
Known for their rich, savory, and umami flavor.

Red bell peppers are a well-known variety of sweet peppers.
Recognized for their vibrant red color and sweet taste.
Contain a higher concentration of natural sugars, making them sweet.

it is ideal for soups, stews, or steaming.
Packed with vitamins A and C, as well as dietary fiber.
Healthy dietary choice to fulfil the nutritional requirements
A great addition to any meal, supporting overall health and wellness.

Known for their sharp, clean taste.
Ideal for adding a bold flavor to a variety of dishes.
Also great for raw applications in salads, salsas, and garnishes.
Their smooth, white skin and firm texture make them perfect for cooking, sautéing, and grilling.